Get outside to enjoy a brisk start-of-Spring walk.  Ask a friend to join you – being with people who make you happy is good for your heart!  Come home to a healthy snack – try fresh cut vegetables and hummus, or a handful of raw almonds. 

For more tips on how to keep your heart healthy and happy this year, follow us on Twitter and add our blog to your feed!

A Message About Hope : The Hope has a 50-year history of revolutionary medical advances and educational curricula that make heart disease - America's No. 1 cause of death - more treatable, beatable, and preventable. We are a Bellevue, Washington-based 501(c)(3) non-profit. 

We couldn't exist without your support!

Our Mission : The mission of the Hope Heart Institute is serving humanity through cardiovascular research and education. We are dedicated to preventing and treating heart and blood vessel disease, and to improving the physical, emotional and spiritual quality of life for all at risk of - or affected by - cardiovascular disease.