HopeHeart: Several foods & condiments pack hidden sugar like white bread & canned fruit. Ask for ketchup & salad dressing on the side.

HopeHeart: Craving a sweet treat? Once in a while, have a lean, mean salad for lunch or dinner, and save the meal's calories for a full dessert.

HopeHeart: Don't let the rain stop you this weekend! 10 minutes of a high-intensity kickboxing class or DVD will kick 100 calories right off!