HopeHeart: Walk past the doughnuts in the staff lounge, keep walking… I mean it! Your heart will thank you!

HopeHeart: Eat several small meals throughout the day instead of three big meals. Your metabolism will stay high and burn more fat.

HopeHeart: Need a 3 o’clock pick me up? Try a V8 or tomato juice instead of a Diet Coke.