Upcoming Events
| Sun May 09 @08:00AM - 12:00PM Kirkland 1/2 Marathon & 5K |
| Fri Aug 06 Hope Heart Classic |
Past Events
| Day of Dance Sat Feb 27 @11:00AM - 03:00PM |
| On Wings of Hope Gala Sat Feb 20 @06:00PM - |
| YMCA Healthy Lifestylesâ„¢ Mon Feb 15 |
| Sauvage Healing Heart Guild Sat Feb 06 @06:00PM - |
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HopeHeart:
Eat several small meals throughout the day instead of three big meals. Your metabolism will stay high and burn more fat.
HopeHeart:
Need a 3 o’clock pick me up? Try a V8 or tomato juice instead of a Diet Coke.
HopeHeart:
Is grocery shopping on this weekend's to-do list? Shop the outside of your grocery store first to find all the heart healthy fresh food!
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